Follow the Pathways

How to get started

As I learn more about who I am (highs and lows in life), I can uncover who I am becoming. My hope is that the pathways (resources) will help you too.

One minute intro to the website and the pathways

More detail about how to make and explore your own lifeline

1

Free Virtual Gatherings & Individual Sessions

Let's break the silence, click thumbnail image for info on how to schedule a free consultation with Mika

2

Watch Video

Watch the one minute introduction video.

3

Lifeline

Create your own lifeline about your experiences. The lifeline can be used as a tool to help you travel back a bit.
See an example  |  Download a blank lifeline

4

Highs/Lows

Jot down a few highs and lows from your life. Go as deep and as far back as you feel comfortable.

5

Focus

Select one or two lows to focus on.

6

Explore

Explore the resourceful pathways that resonate with those lows. Allow the pathways to inspire as you learn more about your lows.
For Women | For Men

7

Self-care/Serve

Self-care and serve as you create new friend circles, new goals, or new opportunities. Refer to your lifeline and revisit some of the highs (past goals and interests).

8

Feedback

Use the contact form to provide feedback and start sharing your pathway journey.

encouragement
celebrating woman

Your journey matters.

We'd love to hear from you as you survive and soar. Share your experiences.
Share your story